Vacation in Tenerife with a baby or young child: Protect them from the island’s strong sun! ☀️👶

Tenerife is a dream destination for families: beaches, pools, and mild weather all year round. But beware, the Canary sun is particularly intense, even when there is a bit of wind or some clouds. Many parents underestimate this strength and later regret it. Here is a practical guide to enjoy your vacation safely with a baby or young child.

Why is the sun so strong in Tenerife?

Located near the equator, the island receives very high sunlight, and UV rays are stronger than on the mainland. The reflection on water, sand, and roads further increases the risk of sunburn. Even in winter, protection remains essential.

Essential sun protection rules

1. Sunscreen: the indispensable base Choose a high-protection cream (SPF 50+), specially designed for babies and children (mineral formula if possible). Apply generously 30 minutes before exposure and reapply every 2 hours, even after swimming. Don’t forget the face, ears, neck, and backs of the hands.
2. Sunglasses and cap/hat A good pair of UV-certified sunglasses to protect children’s sensitive eyes. A cap or wide-brimmed hat is mandatory to cover the head and face.
3. Appropriate clothing Favor lightweight long-sleeved clothes made of cotton or anti-UV fabrics. They offer an excellent natural barrier. Avoid dark swimsuits that absorb more heat.
4. Constant hydration Give your child drinks very regularly, even if they don’t ask. Dry air and sun cause faster dehydration. For babies, offer the breast or bottle often.
5. Smart timing Avoid the sun as much as possible between 12 p.m. and 4 p.m. Favor outings in the morning until 11:30 a.m. and late afternoon. This is also the ideal time for a nap in the shade or indoors.

Additional tips for a peaceful vacation

• Stay in the shade as much as possible (parasol, beach tent, trees).
• Watch for signs of heatstroke: red skin, irritability, fatigue.
• For toddlers, a UV-protective suit with built-in protection is an excellent investment.

Many parents don’t realize how strong the sun can be in Tenerife and expose their children too long without sufficient protection. A sunburn on a baby’s skin can be painful and increase long-term risks. Better safe than sorry!

By following these simple tips, you will fully enjoy your family vacation while keeping your children healthy and protected.

Are you preparing your stay in Tenerife? Also consider booking your baby equipment (all-terrain stroller, parasol, etc.) in advance for more comfort on site.

Have a great vacation and protect yourselves well! 🌴🧴